02 · Movement · 8 min
Chair yoga for the office: eight poses to unwind at your desk
A ten-minute micro-flow you can do in office clothes, without a mat, without leaving your chair — and without anyone noticing.
The Journal
Notes for the working body, and the tired mind.
Longer pieces from the letter — philosophy made practical, plus the small number of objects we actually recommend.
02 · Movement · 7 min
Five yoga mats worth practising on
A mat is the one piece of equipment that decides whether you unroll it at 6am or step over it. Here are five that earn the floor space.
04 · Rituals · 6 min
Eleven small objects that keep a desk calm
You cannot redesign the open-plan office. You can build a two-foot square of it that behaves.
03 · Nourishment · 8 min
The quiet lunch: four assemblies and why you should prep at all
Not meal prep as a Sunday performance. Meal prep as a way of removing one decision from a day that is already full of them.
04 · Rituals · 9 min
How to keep a healthy routine when your calendar owns you
Routines fail because they are designed for the person you'd like to be. Build one for the person who has back-to-back meetings until six.
01 · Philosophy · 8 min
How to deal with difficult people at work, without becoming one
Yoga philosophy has an unusually practical answer to the colleague who ruins your Tuesday: stop trying to change the weather.
01 · Philosophy · 7 min
How to keep boundaries at work when everything is urgent
A boundary is not a conversation you have once. It is a series of small, unremarkable, entirely undramatic behaviours.